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Guide to keeping your teeth healthy during the holidays
With all the food and drink that comes with the holidays, it’s easy to forget about dental care during the holiday season. After all, we’ll be busy, and we’re all prone to forgetting to brush our teeth! While you’ll likely be busy, make sure to remember these dental health tips to keep your smile healthy during the Holidays. You’ll also have a better chance of enjoying a wide variety of delicious treats this holiday season!
Avoid sugary treats, which are often a major contributor to tooth decay. Limit the amount of candy you eat at one time, and make sure to brush your teeth right after. Besides, it’s best to eat healthy foods before you indulge in treats. Whether you’re looking for a new recipe or want to give a special gift, you’re sure to find something that’s good for your teeth and won’t break the bank.
While the holidays can be a great time to indulge in all sorts of delicious treats, it’s important to remember that a regular dental routine can help protect your teeth from tooth decay. Aim to eat nutritious food before you go through candy binges. Try to donate candy to other families – if you’re a good person, you can give away non-sugar-sweetened snacks instead of scrumptious treats.
8 Dental Tips for the Holidays
- Eat These Teeth-Healthy Foods. …
- Avoid These Dental No-No Foods. …
- Stick To Your Daily Oral Health Routine. …
- Schedule Your Post-Holiday Checkup & Cleaning Now. …
- Drink Plenty of Water Daily. …
- Never Use Your Teeth As Present-Openers. …
- Chew Cinnamon Gum. …
- Choose Light-Colored Or Clear Beverages.
Less alcoholic beverages
To avoid tooth decay during the holiday season, it’s best to avoid drinking alcoholic beverages. While boozy drinks are a popular holiday drink, they contain acids that can damage teeth. Stick to water or fizzy juice if you’re not a drinker. For adults, red wine can cause staining, so be sure to brush your teeth before sipping. However, if you must drink alcohol, make sure to rinse your mouth afterward to get rid of the acid.
While the holidays are the perfect time to indulge in all sorts of delicacies, it’s also important to make sure to keep a balanced diet. You should also avoid eating sweets without any water. You should limit the amount of candy you eat at a time, and try to limit your candy consumption to a few pieces per day. You should also take special care of your teeth and gums while snacking, so it’s important to avoid eating a lot of sweets.
Less sugary and acidic foods
While eating sugary and acidic foods can cause problems, they are not the only foods that are bad for your teeth. Turkey is an excellent choice for your teeth because it contains plenty of phosphorus and vitamin A. Cheese is another great option for your teeth, as it’s lower in sugar and contains fewer calories than other types of bread. For other holiday-related health, you should try to eat more fruit and vegetables.
Brush your teeth
Despite the festive season, it’s still important to care for your teeth. Be sure to limit the amount of candy you eat, and make sure to brush your teeth thoroughly after eating. And don’t forget to use the proper tools when opening packages and bottle caps. Don’t use your teeth to open a bottle cap, and use a bottle opener to open stubborn ones. Lastly, be sure to avoid sprouts. These are not bad for your teeth, but they’re good for your body and can help you maintain a healthy lifestyle.
While the holidays are a time to indulge in treats, it’s also important to remember to eat a healthy diet. Don’t overindulge, but limit the sugary treats. A healthy diet can help you keep your teeth strong and beautiful. The holidays are also a great time to give out free, sugar-free candy. If you’re a foodie, consider helping out other families by giving them some of your extra candy.
Celebrate your holidays
While the holidays are a time for celebration, there’s no reason to forget to care for your teeth. By making smart food choices, you’ll be able to enjoy the festivities while keeping your teeth healthy. During the holidays, you should focus on foods rich in Vitamin A. Calcium is essential for tooth health. For your teeth, it’s best to eat the right kinds of food.